March 7, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: :30 Easy Row or Bike :30 Hard Row or Bike + 2 sets: 15 Air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :20 HS hold 10 walking lunges/leg 5 inch worms Metcon Metcon (No Measure) Every 3:00... Read More