3/9/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

6:00 @ slow pace:

:60 row

10 light kettlebell swings

3x up/down dog

Strength

Split Jerk (6×4@60% of clean and jerk)

Metcon

Metcon (Time)

5 rounds for time:

12 deadlifts, 135/95

9 hang power cleans

6 push jerks