3/11/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

5 Burpees

10 Air Squats

:20 Front Leaning Rest

Metcon

Metcon (AMRAP – Rounds and Reps)

Alternate movements with a partner for 16 minutes:

200 Meter Run

15 Box Jumps or Step-Ups

15 Wall Ball Shots