3/7/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

:30 Easy Row or Bike

:30 Hard Row or Bike

+

2 sets:

15 Air Squats

15 Hollow Rocks

Metcon

Metcon (Time)

For time:

40 Wall Balls

20 Box Jump-Up and Step Downs

30 Wall Balls

15 Box Jump-Up and Step Downs

20 Wall Balls

10 Box Jump-Up and Step Down