3/7/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

3 sets:

:20 HS hold

10 walking lunges/leg

5 inch worms

Metcon

Metcon (No Measure)

Every 3:00 for 30:00

Odd: 20 DB snatch + 10 box jump overs (50/35, 24/20)

Even: 20 abmat situps + 10 cal row or bike