09/23/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

100 m Jog (Lawyers steps and back)

30 sec Elbow Plank

10 Med ball Cleans

4 Russian Baby makers

Metcon

Metcon (Time)

Partner 16.4

For Time:

100 Db or Kb Dead lifts

100 Wall Balls

100 Calorie Row

100 Hand Release Push ups

If you finish push ups start back with dead lifts.

1 Partner working at a time.

Individuals do 55 reps of each.

16 min time cap.