09/21/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 300 meter Run then 2 Rounds: 6/6 Single Leg Glute Bridges 6 Stationary Dips 3 Up/Down Dogs... Read More
09/21/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Bike or Row 6-10 Rope Rows https://www.youtube.com/watch?v=RPlmLarMNjM 10 Kb Swings @ light-mod. Conditioning... Read More