WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 sec Row @ increasing intensity 20 sec Med ball Squat Hold (hugging) 8 Wall... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Single Unders 5/5 Bulgarian Split Squats 8 Hips Down Push ups 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Run then 2 Rounds: 50′ Walking Hip Rotations https://www.youtube.com/watch?v=VZC8VTidXzo 50′ Lunge and Twist 50′ Dynamic... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 10 Glute Bridges 6/6 Scorpions (on back)https://www.youtube.com/watch?v=J4N4mYs19lo 30... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP of: 10/8 Cal Row or Bike 10 Lemon Squeezers https://www.youtube.com/watch?v=52ApINULAyE 10 Push ups 10... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec. Row or Bike @ low intensity 30 sec Elbow Plank 20 sec Goblet... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Med ball Thrusters 10 Step ups 20 sec Wall Sit Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 1000 m Partner Row (Swap every 200m) then 2 Rounds: 15 Med ball Swing Passes 10 Med... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Row or Bike @ increasing intensity 5/5 Russian Step ups 10 Lying Hollow... Read More

CrossFit Eden – CrossFit Metcon Metcon (AMRAP – Reps) 20 min AMRAP of: 4 Db Thrusters 50/35 lbs 6 Toes to Bar 24 Double Unders... Read More