October 23, 2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 10 Glute Bridges 6/6 Scorpions (on back)https://www.youtube.com/watch?v=J4N4mYs19lo 30... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Run then 2 Rounds: 50′ Walking Hip Rotations https://www.youtube.com/watch?v=VZC8VTidXzo 50′ Lunge and Twist 50′ Dynamic... Read More