10/22/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7 min AMRAP of:

10/8 Cal Row or Bike

10 Lemon Squeezers https://www.youtube.com/watch?v=52ApINULAyE

10 Push ups

10 PVC Good Mornings

Metcon

Metcon (AMRAP – Rounds and Reps)

15 min AMRAP of:

12 Db Dead lifts

9 Db Hang Cleans

6 Db Push Press

200 meter Run