10/21/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 10 Med ball Thrusters 10 Step ups 20 sec Wall Sit Metcon... Read More
10/21/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 45 sec. Row or Bike @ low intensity 30 sec Elbow Plank 20 sec Goblet... Read More