10/24/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

35 Jump Rope Single Unders

5/5 Bulgarian Split Squats

8 Hips Down Push ups

10 Seated Db Strict Press

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP:

2, 4, 6, 8, 10……….

Devil’s Press

Db Step ups