10/19/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 45 sec Row or Bike @ increasing intensity 5/5 Russian Step ups 10 Lying Hollow... Read More
Wedding WOD!
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 1000 m Partner Row (Swap every 200m) then 2 Rounds: 15 Med ball Swing Passes 10 Med... Read More