10/21/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

10 Med ball Thrusters

10 Step ups

20 sec Wall Sit

Metcon (3 Rounds for reps)

3 Rounds: (15 minutes)

1 min Max Cal Row or Bike

1 min Max Alternating Db Snatches

1 min Max Wall Balls

2 minutes Rest

Metcon