January 16, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7 min AMRAP of: 25 Jump Rope Singles 2 Wall Walks 6 Goblet Squats 8 Ring Rows... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/ 8 Cal Row or Bike 10 Knee Tucks on Rower https://www.youtube.com/watch?v=sFiwWOvzdgg Weightlifting Bent Over... Read More