01/17/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate Between

Burpees

Air Squats to a Med ball

Metcon

Metcon (Time)

For Time:

3 Rounds:

20 Hanging Knee Raises

20/16 Cal Row

Straight Into

3 Rounds:

20 Box Jumps

20 Wall Balls
18 min time cap.