01/14/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Jog 6 Russian Baby Makers 8 Hollow Body Lat Pull Downs 4 Up/Down... Read More
01/14/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 minutes Bike or Row then 2 Rounds: 5/5 Lunge, Twist, and Reach 5/5 Bird Dogs 5... Read More