01/15/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 min Bike @ easy-mod.

then

2 Rounds:

25′ Lunge, Reach and Twist

25′ Inchworms

5/5 Russian Step Ups

Metcon

Metcon (3 Rounds for reps)

5 min AMRAP x 3:

5 min AMRAP of:

10/8 Cal Row

8 Db Burpees

Rest 1 min.

5 min AMRAP of:

200 m Run

6 Db Burpee Step Ups

Rest 1 min.

5 min AMRAP of:

12/10 Cal Row

4 Devil’s Press
17 min Clock.

Score is reps per each of the 3 AMRAPs. Run counts as 1 rep.