01/14/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Jog

6 Russian Baby Makers

8 Hollow Body Lat Pull Downs

4 Up/Down Dogs

Metcon

Metcon (Time)

For Time:

Row 2000 meters

Every 500 meters stop and perform:

15 Russian Kb Swings @ Heavy

5 Burpee Box Jump Overs
16 min time cap.