01/16/2020

16
Jan
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01/16/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

7 min AMRAP of:

25 Jump Rope Singles

2 Wall Walks

6 Goblet Squats

8 Ring Rows

Metcon

Metcon (Time)

For Time:

1500/1200 meter Bike

60 Kb SDLHP

40/30 Stationary Dips

20 Hand Release Push Ups
14 min time cap.