WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP: 30 Jump Rope Singles 5/5 Single arm Kb Thrusters 5/5 Single arm Kb Bent... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Bike 25’/25′ Bottom Up Kb Carry at Forehead 5/5 Kb Windmills https://www.youtube.com/watch?v=Y_RzTGr3Upg 3... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Partner Warm Up 4 min clock: Plank Slam – One holds plank while other does 12 slam... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: Partner Warm Up 5/5 Partner Burpees 10 Rotational Med ball Throws (right) 10 Rotational Med... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 300 m Row 10 Push Up into Pikes https://www.youtube.com/watch?v=A8AA-kn8yM8 6/6 Goblet Hold Reverse Lunges 4... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 10 Med ball Cleans 10 Kip Swings 8 Toes to Post Weightlifting... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Plank Shoulder Taps Plate Squats Gymnastics Metcon (No Measure) EMOM for 12 minutes: Even:... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Bike 10 Up Downs https://www.youtube.com/watch?v=pUzd9bwrrZM 20 sec Wall Sit 15 sec Calf Stretch... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 30 seconds Row or Bike 25′ Bear Crawl 5 Muscle Snatch w/ PVC 5 Jumping... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min AMRAP of: 15 Mountain Climbers 10 Step Ups Holding Med ball 8 Squats Holding a... Read More