02/01/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: Alternate Between

Plate In and Outs

Plate Squats

Metcon

Metcon (Time)

Partner WOD

For time:

100 Jump Rope Singles

75 Calorie Row

50 Burpees

50 Synchronized Air Squats

75 Calorie Row

100 Jump Rope Singles

20 min time cap.