February 4, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 6/6 Groiners https://www.youtube.com/watch?v=Exr0VGwpk-M 8 Plate Squats 10 Bulgarian... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5 Goblet Squats w/ 3sec pause in bottom. 5/5 Russian Step Ups... Read More