01/31/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

200 m Run

25′ Lunge, Reach and Twist

25′ Bear Crawl

5/5 Birddogs

Metcon

Metcon (AMRAP – Rounds and Reps)

16 min AMRAP:

24 Alternating Db Snatches

20 Hanging Knee Raises

16 Front Squats (2 Dbs)

12 Pull Ups