February 3, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 100 m Jog 25′ Bear Crawl (forward) 25′ Bear Crawl (backward) 100 m Jog 15... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 6 Banded W-Y https://www.youtube.com/watch?v=jAzsyCu62aM 10 Push Ups 10 Hollow Rocks 10... Read More