February 1, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Plate In and Outs Plate Squats Metcon Metcon (Time) Partner WOD For time: 100... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 m Jog then 2 Rounds: 10 Banded Squat Jumps https://www.youtube.com/watch?v=celgVfSVUBA 5/5 Single Leg RDLs w/ Kb... Read More