WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 50′ Walk on Toes 50′ Walk on Heels 50′ Knee into the Chest 50′ Lunges 50′ Frankensteins... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row or 600 m Bike 5/5 Kb Goblet Step ups 7 Kb Goblet... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between 25′ Shuttle Runs Deep Squat Hold Dynamic High Knees Handstand Hold or Pike HS... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 5/5 Bulgarian Split Squats 8 Hollow Rocks 15 sec Static Hang from... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row Gymnastics Metcon (No Measure) Ring Push Ups EMOM for 8 minutes: 4-6... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 16 Mountain Climbers 12 Med ball Cleans 10 Glute Bridges 5 Boot Straps (aka Russian... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 12 Mountain Climbers 7 Press in Split Jerk receiving stance 12 Jumping Jacks... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 – 35′ Farmer’s Carry (100 m) 12 Goblet Squats 8 Hollow Rocks 4 Wall... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 8 minutes: Cycle through twice 45 sec of Burpees 45 sec of Plate Squats 45... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 8 Minutes: Cycle through twice 45 sec Inchworms 45 sec Air Squats 45 sec Russian... Read More