01/30/2020
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike 12 Plank Shoulder Taps 6/6 Single Leg RDL w/ Kb or Db... Read More
01/30/2020
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 6 minutes: Even: Shuttle Runs 25′ (45 seconds) Odd: 5 Burpees + 5 Plate ground... Read More