02/14/2020 – CrossFit Eden

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Tabata: Alternate between

25′ Shuttle Runs

Deep Squat Hold

Dynamic High Knees

Handstand Hold or Pike HS Hold

Weightlifting

Metcon (Weight)

Snatch Complex

5 Sets @ ascending

1 Power Snatch

1 Hang Power Snatch

1 Hang Squat Snatch

Rest 2 minutes between sets.

Metcon

Metcon (Time)

4 Rounds for Time:

20 Slam Balls

25′ Db Suitcase Lunges (right) @ 35/20 lbs

25′ Db Suitcase Lunges (left) @ 35/20 lbs

20/15 Cal Bike
25 min time cap.

Extra Work

Weightlifting

Metcon (No Measure)

One Arm DB Sotts Press

5 x 10

Alternating arms

To scale, do these sitting on low box. Video shows options performed with a barbell. We want these done with Db alternating.

https://www.youtube.com/watch?v=TUTFBXqEgBs&feature=youtu.be