WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 20 sec Squat Hold in Bottom 10 Alternating Reverse Lunges 5 Hand... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute Amrap of: 20 Double Unders 5 Inchworms 20 Plate G2OH 5 Front Squats w/ empty... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between Kb Goat Baggers https://www.youtube.com/watch?v=5XngyO-eIqA Russian Step Ups Goblet Squats Dynamic High Knees Metcon Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 6 min Amrap: 8/6 Cal Bike 8 Slam Balls 7 Lemon Squeezers 6 Jumping Air Squats Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min Amrap: 20 Jumping Jacks 20 Air Squats 10 Banded W-Y 7 Kip Swings 3 Wall... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 600 m Bike Heavy Med Ball Thruster Throws (down and back) 10 Band Pull Aparts... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 10 Single arm banded press per arm https://www.youtube.com/watch?v=TfTxJ2YQz1g 10 Banded Lat Pull... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM for 4 minutes: Alternate between 45 sec of Up Downs 45 sec Plate G2OH EMOM for... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 5/5 Single Leg Glute Bridges 10 PVC Good Mornings 5 Jumping Air... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 minutes Row or Bike then 2 Rounds: 10 PVC Good Mornings 10 PVC Pass Thrus 20... Read More