02/14/2020

14
Feb
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02/14/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

250 m Row

5/5 Bulgarian Split Squats

8 Hollow Rocks

15 sec Static Hang from Bar or Rings

Metcon

Metcon (Time)

4 Rounds for Time:

8 Pull Ups/ Ring Rows

12 Plate Squats

16 Russian Twists s/ Plate

20 Alternating Reverse Lunges
16 min time cap.