February 14, 2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 m Row 5/5 Bulgarian Split Squats 8 Hollow Rocks 15 sec Static Hang from... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Tabata: Alternate between 25′ Shuttle Runs Deep Squat Hold Dynamic High Knees Handstand Hold or Pike HS... Read More