02/11/2020

11
Feb
/
0 Comments
/

02/11/2020

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM for 8 Minutes: Cycle through twice

45 sec Inchworms

45 sec Air Squats

45 sec Russian Step Ups

45 sec Plank of Choice

Metcon

Metcon (AMRAP – Rounds and Reps)

14 min AMRAP of:

20 Alt. Db Snatches

20 Db Step Ups (2Dbs)

20 Abmat Sit Ups