WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/8 Cal Row 7/7 Single Leg Glute Bridges 10 Mini Banded Air Squats 5 Russian... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 6 Db Hip Thrusts https://www.youtube.com/watch?v=nVatrWopiHA 10 Band Pull Aparts 5/5 Reverse Lunges... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 min Bike @ easy then 2 Rounds: 6/6 Alternating Db Bench Press 10 Mini Banded Air... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM for 6 min: 45 sec of each movement Jumping Jacks Push Up to Down Dog Slow... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 m Run 7 Hips Down Push Ups 5/5 Dead Bugs 5/5 Reverse Lunges Weightlifting... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15 Jumping Jacks 5/5 Dead Bugs 15 Mountain Climbers 5/5 Bent Over Db Rows 2... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 60 sec Bike or Row 25′ Bear Crawl 10 Banded Lat Pull Downs https://www.youtube.com/watch?v=kDj7D54tUiI 7... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 35 Jump Rope Singles 5/5 Russian Step Ups 5/5 Bird Dogs 3 Up/Down Dogs Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Chris Hinshaw Style Runners Warm Up https://www.youtube.com/watch?v=VW42KKmjEZY Metcon Metcon (Time) Partner WOD For Time: Section A 20... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Med-ball Russian Twists Med-ball Ground to OH Metcon Metcon (Time) Partner WOD For Time:... Read More