WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 1: 45 second row, bike, or run 2: 10-15 slamballs 3: 30-45 second hollow... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 9:00 1: 10/8 Cal Row/Bike 2: 10-15 Step-Ups 3: 8-12 Strict Toes-to-Bar or Toes-to-Post Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2:00 row or bike + 2 sets: 10 kettlebell RDL 10 goblet squats :20 goblet hold in... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 20 Mountain Climbers 10 Air Squats :20 Front Plank Metcon Metcon (3 Rounds for time)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: 10 Box Jumps 10 Push-Ups 10 Hollow Rocks Metcon Metcon (AMRAP – Rounds and Reps)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run or 500m row + 2 sets: 5 strict pull-ups or 10 ring rows 10 kettlebell... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: 200m run 10 light hang muscle snatches 5 Russian babymakers Strength 1 Power... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 rounds: 45 Seconds of Double or Single-Unders 30 Second Front Leaning Rest 15 Air Squats Metcon... Read More