WOD

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 7:00 @ slow pace: 200m run 12 kettlebell swings 12 walking lunges (6/leg) Metcon Metcon (No Measure)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) EMOM x 5:00 (both in same minute, :45 cap) 10 Box Jumps 10 Kettlebell Swings -then- 2... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 30 double-unders or :30 of practice 10 step-ups (5/leg) 5 inch worms Metcon Metcon (Time)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata (8 rounds of :20 on/:10 off, alternating movements): Double-Unders or Single-Unders Jumping Air Squats Metcon Metcon... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400m run + 2 sets: 5 push-ups into down dog 10 goblet squats 15 hollow rocks Gymnastics... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 500m Row or 1200m Bike + 2 sets: 12 Reverse Lunges (6/Leg) 3 Wall Walks or :20... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets on bike: :40 easy :20 hard + 2 sets: 3x up/down dog 12 band pull-aparts... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 sets: 200m Run 12 Box Jumps, Step Down 12 Push-Ups Metcon Metcon (AMRAP – Rounds and... Read More