WOD

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 16 Mountain climbers Single leg glute bridges 6 per leg Side plank 20 sec per... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 250 meter Row 5/5 Strict press in split jerk stance (empty bar) 10 Good mornings... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds of: 4 Partner arm & leg jumps each 5 Burpees w/ Kb handoff each 6... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 12/10 Cal row 3 Wall walks 10 second HS hold 10 Parallette Extensions https://www.youtube.com/watch?v=XrA7hGh41g8 Metcon... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 30 Singles (jump rope) 10 Banded pull aparts 5 Russian babymakers Metcon Metcon (Time) 5... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 3 Rounds of: 5 Banded W pulls https://www.youtube.com/watch?v=QcHOOCS1OAk 5 Banded Y pulls https://www.youtube.com/watch?v=lh_BhiJf1XM... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 min Amrap of: 5 Burpees 7 Goblet squats (light) 10 Jumping jacks 12 Reverse lunges (alternating)... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 Meter Row 10 Good mornings w/PVC 5 Upward/downward dog Metcon Metcon (AMRAP – Rounds)... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) Bike 800 meters then 3 rounds: 5 inchworm push ups into air squats 10 ring rows then... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 12 Reverse snow angels 10 Glute bridges Metcon Metcon (No Measure) EMOM... Read More