Category

WOD

06/17/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds 12/10 Cal row 3 Wall walks 10 second HS hold 10 Parallette Extensions https://www.youtube.com/watch?v=XrA7hGh41g8 Metcon...
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06/15/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds 30 Singles (jump rope) 10 Banded pull aparts 5 Russian babymakers Metcon Metcon (Time) 5...
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06/15/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 400 meter Run then 3 Rounds of: 5 Banded W pulls https://www.youtube.com/watch?v=QcHOOCS1OAk 5 Banded Y pulls https://www.youtube.com/watch?v=lh_BhiJf1XM...
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06/14/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 5 min Amrap of: 5 Burpees 7 Goblet squats (light) 10 Jumping jacks 12 Reverse lunges (alternating)...
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06/14/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 250 Meter Row 10 Good mornings w/PVC 5 Upward/downward dog Metcon Metcon (AMRAP – Rounds)...
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