Category

WOD

01/20/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 10 – 25′ Shuttle Runs 6 Reverse Snow Angels https://www.youtube.com/watch?v=ZYIHJ3m6UCo 6 Shoulder Hip Extensions https://www.youtube.com/results?search_query=hip+shoulder+extensions+deka+comp...
Read More

01/18/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2 Rounds: 1200 meter Bike 25′ Walking Lunges 25′ Broad Jumps 4 Up/Down Dogs Metcon Metcon (Time)...
Read More

01/17/2020

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate Between Burpees Air Squats to a Med ball Metcon Metcon (Time) For Time: 3 Rounds:...
Read More

01/16/2020

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 10/ 8 Cal Row or Bike 10 Knee Tucks on Rower https://www.youtube.com/watch?v=sFiwWOvzdgg Weightlifting Bent Over...
Read More
1 2 3 90