Category

WOD

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping...
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Friday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON A 7:00 RUNNING CLOCK.. 20 Single Unders 12 Air Squats 8/8 Lunges 6 Plate Good Mornings...
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Thursday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 8 MINUTES 100m Run 5 Plate Front Raises 5/5 Plate Lateral Raises 10 Plate Bent...
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Wednesday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds (10:00 CAP) 10 Quad Heel Taps 20 Mountain Climbers 10 Boot Straps Into.. 2 Rounds...
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Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Inch Worm + Push-up into Max Mountain...
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Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…...
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Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 7 Burpees into Max Single Unders (No Measure)...
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