Category

WOD

Saturday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 20 Jumping Jacks 5 Body Weight Good Mornings 30 Single-Unders 5 PVC Pass Thrus 5...
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Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats...
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Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping...
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Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS (8:00 CAP) 10 Scap Push-Up 8/8 Single DB Curl to Around the World 8/8 Lunges...
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Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Inch Worm + Push-up into Max Mountain...
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Tuesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 3 ROUNDS (7:00 CAP) 100m Run 10 Slam Ball Deadlift* 10 DB Strict Press** 10 Tuck-Ups 10...
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Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 2 MINUTES 20 Jumping Jacks 10 Sit-Ups 5 Up-Downs into…...
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Monday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) ON A 10:00 RUNNING CLOCK… 200m Jog Into… 1 ROUND* 25’ Toe Walks 25’ High Knees 25’...
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