Track Day: Meet at Holmes Middle School Track
CrossFit Eden – CrossFit
Track Day: Meet at Holmes Middle School Track 8:30am
CrossFit Eden – Events Warm-up Warm-up (No Measure) Active Stretching Warm-up Follow the leader style!
Track Day: Meet at Holmes Middle School Track 830 am
CrossFit Eden – Fit30
08/16/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 min Bike or Row @ low intensity then 2 Rounds: 10 Db pull overs https://www.youtube.com/watch?v=k0FwhvmLc3Q 5/5... Read More
08/16/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute Group stretching/ mobility work. Coaches Choice Metcon Metcon (AMRAP – Rounds and Reps) Double Metcon... Read More
08/15/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 minute AMRAP: 200 meter Run 10 Plate ground to overhead 10 Dead bug plate pull overs... Read More
08/15/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 12/10 Cal Row or Bike 6 Bulgarian split squats per leg (off bench or box)... Read More
08/14/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 6 min AMRAP of: 10/8 Cal Row or Bike 5/5 single KB front squat @light 5/5 single... Read More
08/14/2019
CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Cycle through movements twice Plank shoulder taps Mountain climbers Hollow hold Push ups Metcon Metcon (No... Read More
08/13/2019
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Banded Angels https://www.youtube.com/watch?v=pPaitQaFEZE 5 Reverse Banded Angels 10 Hand Release Push... Read More