Category

WOD

Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… AMRAP x 3 MINUTES 30 Single Unders 5 Burpees 10 Alt DB...
Read More

Sunday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES* :30 Bike (SLIGHTLY INCREASE PACE EACH ROUND) 6 Clean Deadlifts 6 Upright Rows...
Read More

Saturday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 10 Jumping Jacks 10 Lunges 10 Air Squats...
Read More

Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK 1:00 Cardio Choice 100 Single Unders 50 Mountain Climbers 40 Jumping...
Read More

Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) PROGRESSIVE SETS (6:00 MAX) 1 SET 30 Single Unders 20 Slam Ball Deadlifts 10 Scap Push Ups...
Read More
1 2 3 219