Category

WOD

2/23/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 sets: 60 seconds of cardio (row, run, bike, double-unders) 12 pass throughs 12 pvc overhead squats...
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2/23/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 2:00 bike + 12-10-8 Air Squats Push-Ups Sit-Ups Metcon Metcon (AMRAP – Reps) AMRAP 15:00 19 Wallballs...
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2/21/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6 minutes Min 1: 5-10 burpee box step-overs Min 2: 45 second front leaning rest...
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2/21/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 sets: :45 of Cardio (Row, Bike, Burpees, Jump Rope) :30 Plank :15 Handstand Hold (or 2...
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2/18/19

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) EMOM x 6:00 Minutes 1-3: 8-12 cal row Minutes 4-6: 2 wall walks + front plank until...
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2/18/19

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5:00 @ slow pace: 10 step-ups 10 mountain climbers/leg 10 shoulder taps in push-up position Metcon Metcon...
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