Category

WOD

08/16/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 min Bike or Row @ low intensity then 2 Rounds: 10 Db pull overs https://www.youtube.com/watch?v=k0FwhvmLc3Q 5/5...
Read More

08/16/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 5 minute Group stretching/ mobility work. Coaches Choice Metcon Metcon (AMRAP – Rounds and Reps) Double Metcon...
Read More

08/14/2019

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Cycle through movements twice Plank shoulder taps Mountain climbers Hollow hold Push ups Metcon Metcon (No...
Read More

08/13/2019

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 Rounds: 200 meter Run 5 Banded Angels https://www.youtube.com/watch?v=pPaitQaFEZE 5 Reverse Banded Angels 10 Hand Release Push...
Read More
1 2 3 64