Category

WOD

Friday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES* 10 Plate Hops 8 Plate Deadlift 8 Plate Strict Press *At 3:00 adjust...
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Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 4 MINUTES 10 Single DB Floor Press + Max Sit-ups...
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Thursday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 SETS 10 Strokes on the Rower 10 Alt. Groiners 10 Moose Antlers (5/side) 10 Tuck-Ups Into…...
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Wednesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 Rounds: 30 Single Unders 250 Meter Bike 0:30 Double Under Practice -Heels lightly tap the ground...
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Tuesday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) Coaches choice Strength Metcon (Weight) PART 1: 5 sets of 3 Overhead Squats on the 1:00 *Score...
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Tuesday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… EMOM x 2 MINUTES :30 Jumping Jacks :30 Up-Downs into… EMOM x...
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Monday

CrossFit Eden – NCFIT Warm-up Warm-up (No Measure) 2 ROUNDS 10 Alt. DB Deadlifts 10 Single DB Curls 10 BW Lunges 10 Slow Deadbugs Into…...
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Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 4 MINUTES 25′ Slow Bear Crawl 25 Inch Worm w/...
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