WOD

CrossFit Eden – CrossFit Metcon A: Metcon (AMRAP – Reps) EMOM x 15 minutes Min 1- :50 MAX DUs Min 2- :50 MAX backpack lunges... Read More

CrossFit Eden – CrossFit A: Single arm DB floor press (5 sets X 8-10 reps; each arm) Laying on the floor, similar to a bench... Read More

CrossFit Eden – CrossFit A: Metcon (Time) Death By Manmakers Complete 1 mapmaker on minute 1; 2 on minute 2; 3 on minute 3; etc…... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 4 rounds for time 100 singles /50 DU’s 15 DB hang clean & jerks (1 DB) 20 weighted... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 5 Rounds for time: 18 DB Snatches 9 Bench Dips (can sub chair, couch etc) 50 DU’s OR... Read More

CrossFit Eden – CrossFit A: Metcon (Time) 4 Rounds for time 400m Run 20 Alt. Reverse Goblet Lunges (Odd Object Hold, DB, KB ETC…) 10... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) Tabata: Alternate between Jumping Jacks Air Squats Metcon Metcon (Time) For Time: 1200 m Row 40 Db... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 2 Rounds: 15 Jumping Jacks 5 Empty Bar DLs (from mid shin) 15 Mountain Climbers 5 Empty... Read More

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 300 m Jog then 2 Rounds: 6 Kb Goblet Squats 7/7 Kb Snatches 20 sec Elbow Plank... Read More

CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 3 Rounds: 15/12 Cal Row 25′ Bear Crawl 25′ Walk on Toes 25′ Frankensteins 25′ Walk on... Read More