Category

WOD

Monday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 4 SETS (:20 ON / :10 OFF)* MOVT 1 – Bodyweight Goodmornings...
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Sunday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 ROUNDS (6:00 CAP) 20 Single-Unders 15 Straight Arm Russian Twists 10 Up-Downs 5 Kip Swings Strength...
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Sunday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… AMRAP x 1 MINUTE Max Reverse Lunges into… AMRAP x 1 MINUTE...
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Friday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 250m Row 20 Wall Ball Deadlift 20 Wall Ball Squats 20 Wall...
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Friday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 2:00 Cardio Choice into… EMOM x 3 MINUTES 5 Sit-Ups 10 Jumping Air Squats 30 Mountain...
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Thursday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) AMRAP x 5 MINUTES 20 Shoulder Taps :20 Hollow Body Hold 10 Reverse Lunges 10 Russian KBS...
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Thursday

CrossFit Eden – Fit30 Daily-5 Warm-Up Warm-up (No Measure) 1:00 Cardio Choice into… 3 SETS :30 DB Strict Press :30 Goblet Squats into… AMRAP x...
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Wednesday

CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) ON A 5:00 RUNNING CLOCK… 20 Up-Downs 10 Empty Barbell Strict Press :30 OH Barbell Hold :30...
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