3/27/19 – CrossFit Eden

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

7:00 @ slow pace:

200m run

10 light hang muscle snatches

5 Russian babymakers

Strength

1 Power Snatch + 1 Squat Snatch (5 sets @ 65-75%, not touch and go)

Metcon

Metcon (Time)

For total time:

2 rounds:

15 hang power snatch, 95/65

50′ 1-arm DB OH walking lunges, 50/35

+

Rest 2 minutes

+

2 rounds:

15 OHS, 95/65

15 cal assault bike
May sub 15 cal row or 200m run for the bike. 6:00 time cap on the first section, 15:00 time cap total.