CrossFit Eden – Fit30 Warm-up Warm-up (No Measure) 7:00 @ slow pace: 200m jog 10 box step-ups 5 push-ups into downward dog Metcon Metcon (Time)... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 rounds: :30 Double Unders or DU practice 8 empty bar strict press 10 jumping squats Metcon... Read More
CrossFit Eden – CrossFit Warm-up Warm-up (No Measure) 3 sets: :60 cardio of your choice (run, row, bike, burpees, double-unders) 10 good mornings, light 4x... Read More