3/28/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 sets:

10 Box Jumps

10 Push-Ups

10 Hollow Rocks

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 12 minutes of:

3 Strict Pull-Ups or 6 Tough Ring Rows

6 Strict Handstand Push-Ups or L-Seated DB Presses

9 Dumbbell Box Step-Overs