3/28/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

400m run or 500m row

+

2 sets:

5 strict pull-ups or 10 ring rows

10 kettlebell swings

:30 front leaning rest

Metcon

Metcon (AMRAP – Rounds and Reps)

25:00 AMRAP w/ a partner:

200m run

10 toes-to-bar

5 devil press
Partner 1 runs 200m, Partner 2 runs 200m. Partner 1 completes 10 ttb, Partner 2 completes 10 ttb. Partner 1 completes 5 devil presses, Partner 2 completes 5 devil presses.