3/30/19 – CrossFit Eden

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

EMOM x 6:00

1: 45 second row, bike, or run

2: 10-15 slamballs

3: 30-45 second hollow hold

Metcon

Metcon (AMRAP – Reps)

“Jen’s Fight Gone Right”

3 rounds for max reps:

1:00 double-unders

1:00 pull-ups

1:00 power cleans, 95/65

1:00 push-ups

1:00 cal row

1:00 rest

*no rest between movements
This workout is in honor of Jennifer Broxterman who lives in London Ontario and who is

currently fighting a very rare form of ovarian cancer.