3/29/19

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

2:00 row or bike

+

2 sets:

10 kettlebell RDL

10 goblet squats

:20 goblet hold in bottom of squat

Strength

Back Squat (5×4@60%)

Metcon

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

12 push press, 95/65

24 abmat situps

48 double-unders (96 singles)

Extra Work

Snatch Pull (5 x 3 @ 75%)

Metcon (No Measure)

6 rounds:

20 seconds all out max wattage row @ 10/8 damper

Hip Extensions (4 x 20 )