3/29/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 sets:

20 Mountain Climbers

10 Air Squats

:20 Front Plank

Metcon

Metcon (3 Rounds for time)

Every 8 minutes, for 24 minutes (3 sets), for times:

20/15 Calories of Assault Bike

15 Goblet Squats

10 Toes to Bar or Hanging Knee Raises

400 Meter Run
You should get at least a minute of rest before the next set. Scale accordingly.