3/30/19

30
Mar
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3/30/19

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

EMOM x 9:00

1: 10/8 Cal Row/Bike

2: 10-15 Step-Ups

3: 8-12 Strict Toes-to-Bar or Toes-to-Post

Metcon

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps as possible in 8 minutes of:

15 Kettlebell Swings

20 Jumping Lunges