05/29/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

2 Rounds:

3 Burpees

12 Kb swings

30 sec. Front leaning rest

Metcon

Metcon (AMRAP – Reps)

Every 90 seconds for 18 minutes (3 rounds):

90 seconds per station

Station 1 – Db bench press 15-20 reps

Station 2 – Single arm Db row 10 reps per side

Station 3 – Dips 15-20 reps

Station 4 – Side plank 30 sec per side.