05/30/2019

CrossFit Eden – CrossFit

Warm-up

Warm-up (No Measure)

Partner Tabata:

First 4 rounds:

Burpee partner chest passes

Second 4 rounds:

Med ball sit up passes

Metcon

Metcon (AMRAP – Rounds and Reps)

Partner workout:

While one partner Farmer carries 200m

The other partner performs rounds of:

10 v-ups

10 slam balls 30/20

10 inchworm push ups

The workout stops when each partner finishes

5 rounds of 200m carry.
Keep up with rounds and reps.

30 min time cap.

Weightlifting