06/01/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Coach Nuno’s Running Warm-Up https://www.youtube.com/watch?v=oGBOmmOooo0&feature=youtu.be

10 Reverse lunges, hands up

10 Lateral lunges

10 Single leg deadlifts

10 Lower back stretches

30 sec. Quad stretch

10 Scorpions on back

Metcon

Metcon (Time)

Partner Wod:

4 Rounds for time of:

400 meter run

30 Kb swings

15 Pull ups

Partners run together, split work however you like.
18 min time cap.