05/31/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

3 Rounds:

8 Med ball cleans

12 Jumping jacks

15 Ab mat situps

Metcon

Metcon (No Measure)

Every 90 seconds for 15 min (2 sets)

Station 1 – 12/8 Cal bike

Station 2 – 15 Burpees

Station 3 – 250/200 meter Row

Station 4 – 15 Wall balls

Station 5 – 15 meter Run (Pace stone sign and back)