05/30/2019

CrossFit Eden – Fit30

Warm-up

Warm-up (No Measure)

Tabata: (4 min. of 20 sec work 10 sec rest)

Glute bridges https://www.youtube.com/watch?v=zSjcjLzBZvs

Lateral lunges https://www.youtube.com/watch?v=30Bwab1PG5I

Metcon

Metcon (Time)

For Time: 10, 9, 8, 7, 6, 5, 4, 3, 2, 1 of

Kb swings

Goblet squats

TTB/High knees
18 minute time cap